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15 Years of Practical Experience 

 
>A family owned & run company.

>15 years of experience & knowledge.

>Working successfully with hundreds of clients to achieve measurable results.

>Securing the National training contract
for Australian Dairy Farmers Group.

>Training & managing some of the World's highest profiled elite identities.

>Securing the National training contract for ADCO Constructions.

>Coaching Australia's top CEO's & Directors to reduce stress & enjoy better health & wellness.

>Working with Olympic athletes.

>Working with athletes for the Winter Olympics & X-Games.

>Competing around the World as a professional athlete.

>Contributing editor the leading multi-sport & endurance sports magazines. 

>Keynote speaches for WPO & UWPO.  

Australian Dairy Farmers Group    

“(CFA) is a vital ingredient in successfully balancing the stressful demands of corporate life with that of overall health and vitality. Our decision to award Matt & the team at CFA the National training contract for our organization was based on the evidence we found that no other training and coaching program out their could provide the education, motivation, and belief that we could all do it. our commitment with CFA has been a winning partnership for more than 7 years.”   

Daniel Kowalski - Olympic Swimmer 

"There isn’t a program on the market that I’ve seen for athletes that accurately approaches eating and supplementation requirements from a cellular level. I know that by (CFA) investigating my cellular state of health, and identifying specific deficiencies I may have in a lead up to competition events, I'm ready to race at my best! "Every time I get into a competition knowing I have a winning game plan thanks to (CFA)!"   

Global Technologies  

"Over the years our staff and associates have attended a number of coaching & training sessions developed by CFA. we made the decision to make our selves available to you due to our staff becoming willing participants in adapting a structured approach set out by your team, targeted towards sustaining optimal health. Importantly we leant effective strategies to improve our lifestyle habits both at work and with in our personal lives.”

Katie Brauer - Pro snow boarder

“Competing at the highest level in the World in my sport is only possible with
the expertise in training & treatment I receive from (CFA).”
 
 
ADCO Constructions Pty Ltd 
 
“Matt and the team at cfa have implemented training strategies for our company both here in Sydney and also in Melbourne. as specialist’s in the area of corporate coaching & training, it’s easy to see why other companies are getting is involved. not only have our staff improved their health, they have adopted the goal setting strategies outlined in training by cfa and are now encouraging their partners away from work to become more focused on sustaining a healthy lifestyle. matt’s presentations & education to the staff gelled together with the training programs & phone and email support have lead to corporate group training sessions being completed regularly every week, i.e. tues and thurs mornings. It’s a National program that has remarkable results. we are 3 years into it and still performing strongly.” 
  

Guy Carpenter 
 
“CFA coaching has lead to us ask matt cheesman, founder and Director of Complete Fitness Australia to be the keynote speaker at our annual gala award night, held at the Fairmont Resort in the Blue Mountains. matt is a specialist in the area of health, exercise and having a positive attitude in life.”
 
 

Mockridge Bulmer      
 
“(CFA) achieved all our goals and objectives. I know a CEO who owns a company of similar size to our own in another industry. It is our intention to refer you on to them. We look forward to working with cfa again.” 

Trak Executive  
 
“I asked matt if he would come and present to 14 CEO’s at a dinner event I was hosting. Matt’s knowledge of how to get your body performing at its best combined with his experience as competing at a professional level as an athlete was very entertaining and creditable. many of the CEO’s present on the night has requested Matt to coach them personally.”  
 

Prestige Property Services  
 
“the (CFA) coaching training program for our executives is a highly educational and effective way for our staff to stay focused on staying fit and healthy. With many of them enrolling in corporate triathlon events and fun runs, the cfa coaching program and training sessions are a great benefit for our organization to be associated with.” 
  

Integrated Research 
 
“As the CEO, I was personally stunned that people that people were so interested in developing their own fitness and health in a corporate team environment. As someone who’s not disciplined in exercise I find following your programs keep me on track and accountable to improving my own health.” 

 

Our (CFA) Committment

In launching this site, we are dedicated to our current and future athletes & clients who seek uncompromising service, professional advice, swift execution, and personalized care in tailoring personalised training to achieve more in sport.   

Our (CFA) Core principals

Ensuring your "best day" is always "race day" is the foundation of what we strive to achieve at Complete Fitness Australia (CFA).

As is an industry leader with fifteen years experience in working with some of the World's leading athletes, we apply a "concept to completion" approach to all our clients, offering innovative products, services and information both on-line and face-to-face.
 

Our (CFA) Philosophy

In working with Olympic champions, World Champions, elite athletes and competivie sporting enthusists, we understand the fundamental aspects of physiological performance and importantly, how to improve it! Our passion lies in not just passing on what the best athletes in the World are doing, but actually applying these sessions into your tailored program and teaching you how to do it to! 

Our (CFA) Methodoloy

We are regularly recognised in the industry and acknowleged for our professionalism and expertise. Whether it's our live blood analysis, physioloical testing, program design, progress evaluation or technique & skill development, (CFA) prides itself on ensuring we are at the forefront of sport. Our results speak for themselves with success working with Olympians, World Champions, National champions , amateur champions, masters athletes and beginners getting started. 

What Drives Us
 

> We have been involved un sport all our life

> We are excited about pushing the limits of what the body can achieve

> We lshare our information widely and support professionals Worldwide

> We love fellow athletes and coaches who are committed to there clients 
 
Our (CFA) Motto

"We buid programs for a winning life!" 

  

   

   Matt sign's Australia's largest sponsorship deal as a professional athlete!

"Quickly adapting to professional sport, Matt’s athletic profile grew & rewarded him during his rookie year of competition to sign Australia’s largest sponsorship deal for a multi-sport event. This sponsorship agreement signed with Michael Page in1994, pioneered the sport and lead to relocation to europe, training & competing Full time the World Powerman duathlon series." Powerman events usually involve a 20k run/100k cycle/ 20k run. This major sponsorship is still the leading sponsorship ever awarded to a multisport athlete in Australia and is a testiment to Matt professionalism as an athlete.

Matt Cheesman, founder of Complete Fitness Australia (CFA), excelled in the sport of Duathlon, representing Australia by competing as a professional in Powerman Switzerland, Powerman Italy, Powerman Austria, Powerman Germany, Powerman France, Powerman Spain, Powerman USA,
Powerman New Zealand, Powerman Canary Islands & Powerman Australia.

Following Matt's retirement, Complete Fitness Australia, (CFA) was founded in 1996, offering the specialized service of coaching & training programs to Australia’s elite. In 1998, CFA expanded, offering corporate programs to Sydney’s highest profiled CEO’s & Directors. Today, CFA caters to all levels of ability & is passionate about achieving personal best efforts for its clients, encouraging them to live a winning life.  

Complete Supplements Australia

Our Sports Nutrition Store Opens in Sydney!

With the experience of working with hundreds of private clients, corporates, teams and professional athletes, (CFA) has now taken the next step in further developing our service and committment to our customers. In Sept 2011, Australia's first concept sports nutrition store was opened offering athletes the advise needed to excel in sport.

Now - not only can all our (CFA) on-line coaching clients purchase on-line and have shipments posted straight to their doors to support training programs, but customers can also visit our shop and chat to our expert staff about nutrition, event planing, training, and recovery using sports supplements. Visit us at www.completesupplementsaustralia.com.au    

Matt's Backgroud  
 

Date of Birth: 9th March, 1973.

Began competing in Athletics at age 3yrs.

Attended John Newcombe tennis academy, San Antonio TX, USA.

Scholarship awarded to Washburn University, KS, USA.

NCAA Athletic cross country running Champion, USA.

Awarded the largest mulit-sport sponsorship in 1994 by Michael Page International.

Invited to attempt World record race - sea to summit on Mt.Gower, Lord Howe Island with
Capella Lodge luxury resort owner Phil Whistler as a prelude to athlete TV challenge event.

Competed in the World Poweman series in Switzerland, France, Spain, Austria, Italy, USA, Germany,
New Zealand, Canary Islands & Australia.

Recorded one of the highest V02 Max levels of 85mL/kg in Australia with the University of NSW.

Founded Complete Fitness Australia Pty Ltd, (CFA) in Australia in 1996.

Secured the National corporate program contract in 1997 for Australian Dairy Farmers Group.

Secured the national corporate training program for ADCO Construction Group in 1998.

A featured Author in Triathlon & Multisport and other leading magazine.

Profiled in Dynamic Small Business magazine in Australia as one fastest growing small business..

Accredited with the Institute of Management in the area of Sports Management.

A previous board member for ASMA, Australian Sponsorship Marketing Association.

keynote speaker for the WPO, World Presidents Organization at the Establishment in Sydney.

keynote speaker for Guy Carpenter at their annual event at the Fairmont in the Blue Mountains.

keynote Speaker for ADCO Constructions at the end of year awards at head office in Crows Nest.

keynote Speaker for AMP at a goal setting seminar at the Rydges hotel in Cronulla.

Trained Troy Sachs to Olympic gold in wheelchair basketball to represent Australia.

Trained Jane Sachs to Olympic games in wheel chair basketball to represent Australia.

Trained Rebecca Joyce to Olympic Silver in K2 rowing.

Training Katie Brauer to professional competition on the snowboarding pro tour.

Trained team force lotus to wins in the GTP All Nations Cup.

Managed the exclusive rights of Greg Bennett as World no.1 ITU triathlon Champion.

Managed the exclusive rights of Laura Bennett as World no. 1 ITU triathlon Champion.

Managed Sascha Dench, Australian freediving champion record holder.

Managed Rebecca Nicholson to a World Championship victory in kitesurfing.

Managed Rafel Durek on the professional tennis junior tour.

Recognized as an industry leader in training & coaching in aerobic and endurance events.

Personal best time for 10K running in a World Powerman event: 29min: 15 seconds.

Currently competing in running marathon & cross-country trail running events.

Finished 8th overall in the 2010 Stromlo Forest 30k Lightning Strike mountrain run in the ACT.

Preferred training: running on trails away from traffic & noise with quality sessions.

Most memorable: cycling around the Lakes of Interlaken in Switzerland with wife Samantha

Currently training to compete in professional Ultra trail Marathon events of 50km-300km.

Matt's 2011 Schedule of Events 

Feb - stromlo forest ACT lightning strike 30k trail race. Result: 6th overall: 2hr 08 min.

August - jabulani challenge 43k trail race. 4th at 22k mark, fell & chipped my ankle bone. DNF.

November - Mt. Feathertop Skyrun, VIC 68km trail race.

 
2012 Events

Feb - stromlo forest ACT lightning strike 30km trail race.

March - the six foot track Blue Mountains marathon 45km trail race.

May - the north face 100 blue mountains 100km trail race.

August - the north face Mont Blanc,166km alpine trail Switzerland UTMB®

•166 km distance

•9,400 metres elevation gain

•46 hours maximum completion time

•Individual competition in semi-autonomy

•2010 statistics: 2,286 runners at the start - 1,383 finishers  

  

 

 

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