(CFA) Neck & Spine Class Package   "A vital part of running a successful company lies in how well your employees are looked after!"   CFA is in demand for in-house corporate programs that address the importance of managing neck & back care. Samantha Cheesman, Co-Director of CFA & graduate of Sydney University with a Masters degree in sports Physiotherapy - addresses the growing need for independent, functional, ‘research-based’ exercise programming. With fifteen+ years experience in the industry, CFA has developed a highly effective ten week neck & spine group class that assists in helping people that currently have, or in the past have experienced neck and back pain.      This program is suitable for: Clients who has or has had recurrent episodes of neck or spinal pain. Clients that wants to do something active to help their spine and gain a better understanding of their spine and how to prevent a recurrence of an injury. Clients who wants to get their neck and shoulders, lower back, pelvis and hip complex stronger to enable a more active lifestyle. Clients who has been off work because of their neck or spinal pain.   Program snapshot     CFA neck & spine class clients are encouraged to firstly undergo an initial assessment by one of our CFA Physiotherapist coaches to help us identify your main concerns and current status in terms of fitness, strength, stability and flexibility. This information enables us to isolate and identify any areas of weakness, irritability of condition as well as program suitability for your supervision requirements.     The classes will run for ten weeks and will include:    Progressive and specific stretching, strengthening and stabilizing exercises for the neck and shoulder girdle region, thoracic, and lumbo/pelvic region. Endurance exercises for the abdominal and back musculature. General strength and conditioning. Movement re-education. Posture education. Self-management advice - you will also be given a folder that will include all the exercises and stretches best suited to your personal situation.   Kick starting – How does it roll out over the 10 weeks?      CFA runs group classes within the work place environment either as an add on to our corporate coaching package or as a stand alone program. Each week a class lasting up to 1hr is instructed by a CFA Physiotherapist coach. CFA requires a minimum of eight participants to run at class within the workplace. Clients are required to use a large towel, wear loose clothing and sports shoes in order to participate effectively within the sessions.      CFA Physiotherapist coach partnering Our CFA team, headed up by Samantha Cheesman, Director of CFA has a special interest in working with people within a class or group situation. Communication is client encouraged. CFA neck & spine clients typically speak to their CFA Physiotherapist coach each week before or after the class. Any additional concerns can be emailed to CFA for review and response.   Program cost $400.00 per person for 10 weeks of neck & spine class coaching with CFA.    NB: The neck & spine classes run weekly in consecutive weeks, i.e. wk’s 1 – 10. The minimum number of participants for each class is eight employees per class. This ten week program is ideal for employees to do at work in a safe & time effective manner.   This program is tailored to the group participant requirements and is highly effective in delivering results in just ten short weeks.   Sign up on our signup & shop page today. click here